I'm working out hard 6 days a week with my Supreme 90 Day workout. I love how challenging it is and how I feel afterwards. I've set my alarm earlier in order to accommodate for the longer workout time. However, with longer strength training and longer hours at work, something had to give SO I'm postponing my running until January. I'm hoping there's enough cardio in S90D that it isn't too much of a struggle to pick back up with running, since my goal is a mini marathon next summer!
I haven't weighed myself lately because my scale lies! Just kidding! It hasn't been a good factor in whether or not I'm healthier, though, so I don't find it beneficial to torture myself. I know my clothes are fitting better and I feel better overall, so that's all that matters to me.
I'm still working on switching over to a diet of less processed foods, but this will be a LONG process. Since I am the cook in our house, I will slowly work it in for the whole family. That requires a lot of trial & error, along with some sneaky skills to trick them! ;-)
I read in a health magazine, the other day, that a cup of coffee each morning may actually be helpful with a diet because it can curb the appetite. I'm testing that theory. ;-) Any thoughts on that?
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