Boo Illness & Injury!

I ended up taking all of last week off from workouts because I had a nasty, nasty cold. Yesterday I started back up but ended up fast forwarding through breaky half my workout because of a right shoulder injury. I don't even know how I hurt my shoulder but I have limited mobility and sharp pain. At first I thought it was rotator cuff but now I'm thinking maybe a pinched nerve. Today I could do my workout at all because it all included shoulder work. So, looks like exercise is in hold again until I can wake up without shoulder pain! :-( Despite all this time off, I still managed to lose a few tenths of a pound! :-)